Enjoy your free classes and discover what they were able to achieve.
START YOUR CLASS RIGHT NOW
Class 1 – UNLOCKED
Breathing + Introduction to the Core Abdominal
Class 2 – UNLOCKED
Learn how to do DCA
Class 3 – UNLOCKED
DCA + Squat
Class 4 – UNLOCKED
Learn how to do Hypopressive Abdominal
Class 5 – UNLOCKED
Hypopressive Abdominal
WHAT IS THE MOTHER FIT PLATFORM
The Mother Fit Platform offers specific exercises for mothers. These workouts focus on restoring your core and are also ideal for anyone dealing with abdominal separation (diastasis recti), back pain, urinary incontinence, among other benefits. It’s 100% online, and you can do the classes whenever it works best for you, in the comfort of your home, without disrupting your routine or your children’s routine.
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MEET YOUR PERSONAL TRAINER
KARLA DI MELO
Transforming your body and your self-esteem is my life’s purpose. What saddens me the most is seeing mothers struggling with pain and low confidence. I’m truly passionate about creating REAL RESULTS and supporting both physical and mental health.
I’ve been a movement professional for 19 years, and my goal is to help my clients live free of pain and achieve their goals. That’s why I created the Healthy Mom Platform, featuring a variety of quick and effective workout programs.
I am a Physical Educator with a specialization in Exercise During Pregnancy and Postpartum. I also completed a specialization in Diastasis Recti and I’m certified in the Hypopressive Abdominal Method.
Let’s do this! It will be a pleasure to help you achieve real results and eliminate your pain!
Hello Healthy Mom, nice to meet you! My name is Karla, but you can call me Ka.
I’m the mom of Bella, who is 6, Megan, who is 2, and Riley who is 1.
Frequently Asked Questions
Can I close my diastasis even after 5, 9, or 15 years?
The amount of time that has passed does not interfere with the diastasis healing process. If the separation is less than 7 cm, specific exercises can reverse it
How soon after giving birth can I start exercising?
For a vaginal birth, you can start after 30 days.
For a C-section, you can start after 40 days.
Note: Always consult your doctor beforehand.
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What workout programs are included inside the Mother Fit Platform?
The methods used in the platform include: Hypopressive Abdominal Training, DCA, and low-force, no-impact circuits. You’ll have daily classes ranging from 5 to 20 minutes.
How long will it take for me to start seeing results?
Every body responds differently and at its own pace, but the first results can appear within 14 days.
Note: The program comes with a 21-day guarantee.
Is support included?
Yes. Throughout the program, you’ll receive individual support, where we’ll get to know each other, set your goals, and take your measurements so we can track your results.
If I have any questions, how can I clarify them?
Our communication will be via e-mail, chat and Instagram. You can send your questions, photos, videos… We’ll be just a message away.
"Mulheres que investem em si vão mais longe"
